In a world where our nervous systems are constantly hijacked by notifications, emails, and infinite scrolling, our daily environments need to carve out space for absolute stillness. What was once a natural part of the human day just sitting and processing thoughts has been entirely erased by constant connectivity, yet this mental rest is vital for reducing anxiety and preventing burnout. I would personally be thrilled if every school and workplace implemented 15 minutes of silent, screen-free downtime each afternoon.