A lot of what we do is sub conscious. A lot of what basic life does is barely conscious. AI asserts it is not conscious but it acts like it is conscious. When you are scrolling your phone you are barely conscious. So, when are you at your most conscious? I would argue not having sex. Because that is kind of reflex behaviour that all animals do. Perhaps going for a walk in the woods or by the sea? Perhaps trying to solve a tricky problem? My guess is when you are just walking along, ensuring plenty of bloodflow to the brain, and thinking about things. solving problems and enjoying your constantly changing surroundings, however unimportant they might be.