harithayogshala

The Benefits of Vakrasana include improved spinal flexibility, better posture, and enhanced digestive health. This simple seated twist helps stretch and strengthen the spine while relieving stiffness in the back, shoulders, and neck. Vakrasana gently massages the abdominal organs, which supports digestion, reduces bloating, and aids in detoxification. Regular practice can also improve blood circulation to the spinal nerves, helping to reduce lower back discomfort caused by prolonged sitting. In addition, Vakrasana promotes mental relaxation and balance, making it a beneficial asana for both physical well-being and stress relief.